Lemon Herb Chicken with Brown Rice, Creamy Avocado, and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Brown Rice, Creamy Avocado, and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice, Creamy Avocado, and Fresh Green Salad

Savor a light yet fulfilling meal featuring tender lemon herb chicken paired with nutty brown rice, a creamy avocado touch, and a vibrant fresh green salad. This dish brings a burst of citrus and herb flavors that harmonize effortlessly with the simplicity of healthy, whole ingredients.

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NUTRITION

414kcal
Protein
39.7g
Fat
15g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/4 Avocado

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

Salt & Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Pat the chicken breast dry and season with salt, pepper, and the fresh herbs.

  • 2

    Drizzle a small amount of olive oil in the skillet and add the chicken breast. Cook for about 6-7 minutes on each side until the interior reaches 165°F.

  • 3

    In the meantime, prepare the brown rice according to package instructions. Use 1/2 cup cooked brown rice per serving.

  • 4

    Slice the avocado into cubes and combine with mixed salad greens and halved cherry tomatoes in a bowl.

  • 5

    For the dressing, drizzle lemon juice and a tiny extra drizzle of olive oil over the salad. Toss gently to coat.

  • 6

    Plate the cooked chicken breast alongside the brown rice and salad. Serve warm with an optional extra sprinkle of fresh herbs.

Lemon Herb Chicken with Brown Rice, Creamy Avocado, and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Brown Rice, Creamy Avocado, and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice, Creamy Avocado, and Fresh Green Salad

Savor a light yet fulfilling meal featuring tender lemon herb chicken paired with nutty brown rice, a creamy avocado touch, and a vibrant fresh green salad. This dish brings a burst of citrus and herb flavors that harmonize effortlessly with the simplicity of healthy, whole ingredients.

NUTRITION

414kcal
Protein
39.7g
Fat
15g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/4 Avocado

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

Salt & Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat. Pat the chicken breast dry and season with salt, pepper, and the fresh herbs.

  • 2

    Drizzle a small amount of olive oil in the skillet and add the chicken breast. Cook for about 6-7 minutes on each side until the interior reaches 165°F.

  • 3

    In the meantime, prepare the brown rice according to package instructions. Use 1/2 cup cooked brown rice per serving.

  • 4

    Slice the avocado into cubes and combine with mixed salad greens and halved cherry tomatoes in a bowl.

  • 5

    For the dressing, drizzle lemon juice and a tiny extra drizzle of olive oil over the salad. Toss gently to coat.

  • 6

    Plate the cooked chicken breast alongside the brown rice and salad. Serve warm with an optional extra sprinkle of fresh herbs.