Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 2.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. A drizzle of olive oil elevates this balanced, clean meal that's both satisfying and energizing for your midday boost.

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NUTRITION

Protein

39g

Fat

16.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2.5 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
4
Meanwhile, cook the quinoa according to package instructions. Once done, fluff with a fork.
5
Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly charred.
6
Assemble the plate by layering the quinoa, topping it with sliced grilled chicken and roasted broccoli.
7
Serve immediately and enjoy your balanced, nutrient-packed lunch.