Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and nourishing breakfast featuring fluffy egg whites and savory turkey sausage lightly scrambled with fresh spinach. Paired with perfectly roasted sweet potato cubes enhanced with a drizzle of olive oil, this meal is a heartwarming and satisfying start to your day.

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NUTRITION

412kcal
Protein
27.9g
Fat
14.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 medium baked sweet potato (approx. 200g)

2 teaspoons extra virgin olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 2 teaspoons of extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage, slicing it into rounds or crumbling it, and sauté for a few minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Remove the roasted sweet potato from the oven and serve it alongside the scramble, or mix them together on your plate.

  • 8

    Season the dish with additional salt and pepper to taste and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and nourishing breakfast featuring fluffy egg whites and savory turkey sausage lightly scrambled with fresh spinach. Paired with perfectly roasted sweet potato cubes enhanced with a drizzle of olive oil, this meal is a heartwarming and satisfying start to your day.

NUTRITION

412kcal
Protein
27.9g
Fat
14.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 medium baked sweet potato (approx. 200g)

2 teaspoons extra virgin olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 2 teaspoons of extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage, slicing it into rounds or crumbling it, and sauté for a few minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Remove the roasted sweet potato from the oven and serve it alongside the scramble, or mix them together on your plate.

  • 8

    Season the dish with additional salt and pepper to taste and enjoy your protein-packed breakfast.