Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accented with garlic-infused green beans and a side of fluffy brown rice. Each bite delivers a balance of savory and fresh flavors that harmonize beautifully while keeping in line with your nutritional goals.

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NUTRITION

518kcal
Protein
38.1g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 4

    In a separate pan, sauté minced garlic in a small amount of olive oil until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice according to your preference.

  • 6

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accented with garlic-infused green beans and a side of fluffy brown rice. Each bite delivers a balance of savory and fresh flavors that harmonize beautifully while keeping in line with your nutritional goals.

NUTRITION

518kcal
Protein
38.1g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 4

    In a separate pan, sauté minced garlic in a small amount of olive oil until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the cooked brown rice according to your preference.

  • 6

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.