Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian favorite with a crispy, oven-baked chicken breast coated in a blend of almond flour and Parmesan, paired with a vibrant medley of roasted vegetables. This dish is a delicious balance of savory, satisfying crunch combined with tender, flavorful veggies - perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
40.2g
Fat
24.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (28g)

0.5 oz Parmesan Cheese (14g)

1 medium Zucchini (150g)

1 medium Red Bell Pepper (119g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

1 tsp Italian Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and season with salt, pepper, and Italian seasoning on both sides.

  • 3

    In a shallow dish, lightly spread the almond flour and grated Parmesan cheese together.

  • 4

    Dredge the chicken breast in the almond flour mixture, pressing lightly so the coating adheres well.

  • 5

    Arrange the coated chicken on a lightly greased baking sheet.

  • 6

    Chop the zucchini, red bell pepper, and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, pepper, and a sprinkle of Italian seasoning.

  • 7

    Spread the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 9

    Once cooked, remove from the oven and let the chicken rest for a few minutes before serving.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian favorite with a crispy, oven-baked chicken breast coated in a blend of almond flour and Parmesan, paired with a vibrant medley of roasted vegetables. This dish is a delicious balance of savory, satisfying crunch combined with tender, flavorful veggies - perfect for a wholesome dinner.

NUTRITION

453kcal
Protein
40.2g
Fat
24.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (28g)

0.5 oz Parmesan Cheese (14g)

1 medium Zucchini (150g)

1 medium Red Bell Pepper (119g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a cutting board and season with salt, pepper, and Italian seasoning on both sides.

  • 3

    In a shallow dish, lightly spread the almond flour and grated Parmesan cheese together.

  • 4

    Dredge the chicken breast in the almond flour mixture, pressing lightly so the coating adheres well.

  • 5

    Arrange the coated chicken on a lightly greased baking sheet.

  • 6

    Chop the zucchini, red bell pepper, and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, pepper, and a sprinkle of Italian seasoning.

  • 7

    Spread the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 9

    Once cooked, remove from the oven and let the chicken rest for a few minutes before serving.