Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor this robust skillet featuring lean ground beef, crisp-tender broccoli, and a perfectly cooked egg finished with a hint of garlic. A simple, nutritious dish with a balanced blend of flavors and textures, ideal for a satisfying meal any time of the day.

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NUTRITION

366kcal
Protein
34.9g
Fat
22.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli

1 tsp Olive Oil

1 Large Egg

½ tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with garlic powder, salt, and black pepper, and cook until the beef is browned and cooked through, breaking it up with a spatula.

  • 3

    Toss in the broccoli and cook for 3-4 minutes until it becomes bright green and slightly crispy on the edges.

  • 4

    In a separate small pan, cook the egg to your preference (fried or sunny-side up works great) and then gently place it on top of the beef and broccoli mixture.

  • 5

    Serve the skillet hot, ensuring the yolk mixes with the beef and broccoli for extra creaminess.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor this robust skillet featuring lean ground beef, crisp-tender broccoli, and a perfectly cooked egg finished with a hint of garlic. A simple, nutritious dish with a balanced blend of flavors and textures, ideal for a satisfying meal any time of the day.

NUTRITION

366kcal
Protein
34.9g
Fat
22.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli

1 tsp Olive Oil

1 Large Egg

½ tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with garlic powder, salt, and black pepper, and cook until the beef is browned and cooked through, breaking it up with a spatula.

  • 3

    Toss in the broccoli and cook for 3-4 minutes until it becomes bright green and slightly crispy on the edges.

  • 4

    In a separate small pan, cook the egg to your preference (fried or sunny-side up works great) and then gently place it on top of the beef and broccoli mixture.

  • 5

    Serve the skillet hot, ensuring the yolk mixes with the beef and broccoli for extra creaminess.