High Protein Fluffy Whole Grain Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Whole Grain Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Whole Grain Vanilla Cinnamon French Toast

Enjoy a protein-packed twist on a classic treat with this fluffy whole grain vanilla cinnamon French toast. Lightly soaked in a high-protein, low-cal batter and cooked to perfection in a hint of coconut oil, this dish offers a satisfying blend of textures and warm spices ideal for any time of day.

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NUTRITION

363kcal
Protein
35.3g
Fat
6.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 cup Nonfat Milk

1 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

1 tsp Stevia

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, nonfat Greek yogurt, nonfat milk, vanilla extract, ground cinnamon, and stevia until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil to coat the pan evenly.

  • 3

    Dip each slice of whole grain bread into the batter, allowing the bread to soak up some of the mixture without becoming overly saturated.

  • 4

    Place the soaked bread slices onto the heated skillet and cook until golden brown on one side, about 2-3 minutes.

  • 5

    Flip the slices and cook the other side for an additional 2-3 minutes until the French toast is fluffy and fully cooked.

  • 6

    Serve warm and enjoy your high protein French toast as a balanced breakfast, lunch, or dinner.

High Protein Fluffy Whole Grain Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Whole Grain Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Whole Grain Vanilla Cinnamon French Toast

Enjoy a protein-packed twist on a classic treat with this fluffy whole grain vanilla cinnamon French toast. Lightly soaked in a high-protein, low-cal batter and cooked to perfection in a hint of coconut oil, this dish offers a satisfying blend of textures and warm spices ideal for any time of day.

NUTRITION

363kcal
Protein
35.3g
Fat
6.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 cup Nonfat Milk

1 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

1 tsp Stevia

1 tsp Coconut Oil

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, nonfat Greek yogurt, nonfat milk, vanilla extract, ground cinnamon, and stevia until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil to coat the pan evenly.

  • 3

    Dip each slice of whole grain bread into the batter, allowing the bread to soak up some of the mixture without becoming overly saturated.

  • 4

    Place the soaked bread slices onto the heated skillet and cook until golden brown on one side, about 2-3 minutes.

  • 5

    Flip the slices and cook the other side for an additional 2-3 minutes until the French toast is fluffy and fully cooked.

  • 6

    Serve warm and enjoy your high protein French toast as a balanced breakfast, lunch, or dinner.