Savory Ground Beef and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Green Bean Skillet

Savor the hearty flavors of lean ground beef sautéed with crisp green beans, caramelized onions, and aromatic garlic in a light olive oil finish. This skillet dish is both satisfying and balanced, offering a perfect blend of protein and vibrant vegetable crunch for a delightful meal any time of day.

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NUTRITION

366kcal
Protein
35.8g
Fat
18.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 90% Lean Ground Beef

1 cup Green Beans

½ medium Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the 90% lean ground beef to the skillet. Break it apart with a spatula and cook until browned and fully cooked through.

  • 5

    Mix in the green beans and continue to cook for 4-5 minutes until the green beans are tender-crisp.

  • 6

    Season the skillet with salt and pepper (and red pepper flakes if desired) to taste.

  • 7

    Serve hot, enjoying the savory, balanced flavors of beef and fresh green beans.

Savory Ground Beef and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Green Bean Skillet

Savor the hearty flavors of lean ground beef sautéed with crisp green beans, caramelized onions, and aromatic garlic in a light olive oil finish. This skillet dish is both satisfying and balanced, offering a perfect blend of protein and vibrant vegetable crunch for a delightful meal any time of day.

NUTRITION

366kcal
Protein
35.8g
Fat
18.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 90% Lean Ground Beef

1 cup Green Beans

½ medium Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the 90% lean ground beef to the skillet. Break it apart with a spatula and cook until browned and fully cooked through.

  • 5

    Mix in the green beans and continue to cook for 4-5 minutes until the green beans are tender-crisp.

  • 6

    Season the skillet with salt and pepper (and red pepper flakes if desired) to taste.

  • 7

    Serve hot, enjoying the savory, balanced flavors of beef and fresh green beans.