Crispy Sesame Ginger Chicken with Stir-Fried Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Stir-Fried Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Stir-Fried Broccoli and Bell Peppers

Delight in this savory dish featuring tender crispy chicken accented with a zing of ginger and garlic, complemented by vibrant stir-fried broccoli and bell peppers. The infusion of soy sauce and a drizzle of sesame oil, topped with a scattering of toasted sesame seeds, creates a harmonious balance of textures and flavors, perfect for a clean, satisfying meal.

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NUTRITION

336kcal
Protein
40.2g
Fat
10.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper.

  • 2

    Toss the chicken pieces in cornstarch until they are evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add minced garlic and ginger, sauté until fragrant.

  • 4

    Add the chicken to the skillet and cook until golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, prepare the vegetables by slicing the red bell pepper into strips and chopping the broccoli into florets.

  • 6

    Add the broccoli and bell pepper to the skillet with the chicken, stir occasionally until the vegetables are tender-crisp, about 4-5 minutes.

  • 7

    Drizzle low-sodium soy sauce over the mixture, stirring well to combine all the flavors.

  • 8

    Finish by sprinkling sesame seeds over the dish before serving.

Crispy Sesame Ginger Chicken with Stir-Fried Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Stir-Fried Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Stir-Fried Broccoli and Bell Peppers

Delight in this savory dish featuring tender crispy chicken accented with a zing of ginger and garlic, complemented by vibrant stir-fried broccoli and bell peppers. The infusion of soy sauce and a drizzle of sesame oil, topped with a scattering of toasted sesame seeds, creates a harmonious balance of textures and flavors, perfect for a clean, satisfying meal.

NUTRITION

336kcal
Protein
40.2g
Fat
10.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Cornstarch

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper.

  • 2

    Toss the chicken pieces in cornstarch until they are evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add minced garlic and ginger, sauté until fragrant.

  • 4

    Add the chicken to the skillet and cook until golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, prepare the vegetables by slicing the red bell pepper into strips and chopping the broccoli into florets.

  • 6

    Add the broccoli and bell pepper to the skillet with the chicken, stir occasionally until the vegetables are tender-crisp, about 4-5 minutes.

  • 7

    Drizzle low-sodium soy sauce over the mixture, stirring well to combine all the flavors.

  • 8

    Finish by sprinkling sesame seeds over the dish before serving.