Fluffy Whole Grain French Toast with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain French Toast with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain French Toast with Fresh Berry Compote

Enjoy a light and fluffy twist on traditional French toast made with hearty whole grain bread, paired with a vibrant fresh berry compote and a dollop of creamy, nonfat Greek yogurt. This dish brings together the warmth of spiced egg mixture with the natural sweetness of fresh berries to create a balanced, satisfying meal.

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NUTRITION

474kcal
Protein
34.5g
Fat
13.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

2 slices whole grain bread (approx. 80g total)

1/4 cup nonfat milk (60g)

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup mixed berries (75g)

1 teaspoon honey

1/2 cup nonfat Greek yogurt (120g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, nonfat milk, cinnamon, and vanilla extract until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are evenly soaked.

  • 3

    Heat a non-stick skillet over medium heat. Place the soaked bread slices in the skillet and cook until golden brown, about 2-3 minutes per side.

  • 4

    While the French toast is cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. Stir in the teaspoon of honey and cook for 3-4 minutes until slightly thickened.

  • 5

    Plate the French toast and top with the warm berry compote. Add a dollop of nonfat Greek yogurt on the side for extra creaminess.

  • 6

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.

Fluffy Whole Grain French Toast with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain French Toast with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain French Toast with Fresh Berry Compote

Enjoy a light and fluffy twist on traditional French toast made with hearty whole grain bread, paired with a vibrant fresh berry compote and a dollop of creamy, nonfat Greek yogurt. This dish brings together the warmth of spiced egg mixture with the natural sweetness of fresh berries to create a balanced, satisfying meal.

NUTRITION

474kcal
Protein
34.5g
Fat
13.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

2 slices whole grain bread (approx. 80g total)

1/4 cup nonfat milk (60g)

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup mixed berries (75g)

1 teaspoon honey

1/2 cup nonfat Greek yogurt (120g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, nonfat milk, cinnamon, and vanilla extract until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are evenly soaked.

  • 3

    Heat a non-stick skillet over medium heat. Place the soaked bread slices in the skillet and cook until golden brown, about 2-3 minutes per side.

  • 4

    While the French toast is cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. Stir in the teaspoon of honey and cook for 3-4 minutes until slightly thickened.

  • 5

    Plate the French toast and top with the warm berry compote. Add a dollop of nonfat Greek yogurt on the side for extra creaminess.

  • 6

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.