Crispy Roasted Chickpeas with Garlic Herb

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Garlic Herb

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Garlic Herb

Enjoy a vibrant bowl of crispy roasted chickpeas paired with protein-packed edamame and fresh spinach, all tossed in a zesty garlic herb dressing. This dish offers a dynamic mix of textures and flavors - crunchy, tangy, and aromatic, perfect for any meal of the day.

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NUTRITION

525kcal
Protein
33.9g
Fat
16.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1 cup shelled edamame

2 cups raw spinach

1 tsp olive oil

2 garlic cloves

2 tbsp fresh mixed herbs (parsley & thyme)

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas, pat them dry with a clean towel, and spread them on a baking sheet.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, chopped herbs, and lemon juice.

  • 4

    Toss the chickpeas in the garlic herb mixture until evenly coated, then spread them out in a single layer on the baking sheet.

  • 5

    Roast the chickpeas in the oven for 25-30 minutes, stirring halfway for even crispness.

  • 6

    While the chickpeas are roasting, prepare the salad by placing raw spinach and shelled edamame in a bowl.

  • 7

    Once the chickpeas are crispy and golden, let them cool for a few minutes before adding them to the salad bowl.

  • 8

    Toss all ingredients together and serve immediately.

Crispy Roasted Chickpeas with Garlic Herb

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Garlic Herb

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Garlic Herb

Enjoy a vibrant bowl of crispy roasted chickpeas paired with protein-packed edamame and fresh spinach, all tossed in a zesty garlic herb dressing. This dish offers a dynamic mix of textures and flavors - crunchy, tangy, and aromatic, perfect for any meal of the day.

NUTRITION

525kcal
Protein
33.9g
Fat
16.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1 cup shelled edamame

2 cups raw spinach

1 tsp olive oil

2 garlic cloves

2 tbsp fresh mixed herbs (parsley & thyme)

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas, pat them dry with a clean towel, and spread them on a baking sheet.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, chopped herbs, and lemon juice.

  • 4

    Toss the chickpeas in the garlic herb mixture until evenly coated, then spread them out in a single layer on the baking sheet.

  • 5

    Roast the chickpeas in the oven for 25-30 minutes, stirring halfway for even crispness.

  • 6

    While the chickpeas are roasting, prepare the salad by placing raw spinach and shelled edamame in a bowl.

  • 7

    Once the chickpeas are crispy and golden, let them cool for a few minutes before adding them to the salad bowl.

  • 8

    Toss all ingredients together and serve immediately.