Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy this delightful and quick chocolate mug cake that is both fluffy and protein-packed. The mix of chocolate protein powder, oat flour, and egg whites creates a satisfying treat that works perfectly for a balanced meal on busy days.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
42.5g
Fat
9.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

2 large Egg Whites (~66g)

1 large Whole Egg (~50g)

1/4 cup Oat Flour (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1 tsp Sweetener (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, and sweetener.

  • 2

    Add the egg whites and whole egg, then pour in the almond milk. Mix until a smooth batter forms.

  • 3

    Microwave the mug on high for 60-90 seconds. Check for doneness; if the center is still gooey, continue microwaving in 10-second increments.

  • 4

    Allow the cake to cool for a minute before enjoying directly from the mug.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy this delightful and quick chocolate mug cake that is both fluffy and protein-packed. The mix of chocolate protein powder, oat flour, and egg whites creates a satisfying treat that works perfectly for a balanced meal on busy days.

NUTRITION

326kcal
Protein
42.5g
Fat
9.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

2 large Egg Whites (~66g)

1 large Whole Egg (~50g)

1/4 cup Oat Flour (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1 tsp Sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, and sweetener.

  • 2

    Add the egg whites and whole egg, then pour in the almond milk. Mix until a smooth batter forms.

  • 3

    Microwave the mug on high for 60-90 seconds. Check for doneness; if the center is still gooey, continue microwaving in 10-second increments.

  • 4

    Allow the cake to cool for a minute before enjoying directly from the mug.