Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

A vibrant and satisfying stir-fry featuring tender strips of lean sirloin beef, crisp broccoli florets, and sweet bell peppers, all tossed in a light sesame-ginger soy sauce. This dish delivers a well-balanced mix of protein and veggies, perfect for a nourishing meal any time of day.

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NUTRITION

348kcal
Protein
47.2g
Fat
14.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and sear until browned on all sides, about 2-3 minutes per side.

  • 5

    Introduce the minced garlic and grated ginger into the skillet, stirring quickly to infuse the oil without burning the aromatics.

  • 6

    Add the broccoli florets and bell pepper slices, stirring continuously for another 3-4 minutes until the vegetables are vibrant and slightly tender but still crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together for an additional minute to ensure even coating of flavors.

  • 8

    Remove from heat and serve immediately.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

A vibrant and satisfying stir-fry featuring tender strips of lean sirloin beef, crisp broccoli florets, and sweet bell peppers, all tossed in a light sesame-ginger soy sauce. This dish delivers a well-balanced mix of protein and veggies, perfect for a nourishing meal any time of day.

NUTRITION

348kcal
Protein
47.2g
Fat
14.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and sear until browned on all sides, about 2-3 minutes per side.

  • 5

    Introduce the minced garlic and grated ginger into the skillet, stirring quickly to infuse the oil without burning the aromatics.

  • 6

    Add the broccoli florets and bell pepper slices, stirring continuously for another 3-4 minutes until the vegetables are vibrant and slightly tender but still crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together for an additional minute to ensure even coating of flavors.

  • 8

    Remove from heat and serve immediately.