Name: Zesty Quinoa and Black Bean Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1 cup black beans, drained; 3 oz grilled chicken breast; 1/2 cup chopped red bell pepper; 1/2 cup chopped cucumber; 2 tbsp finely chopped red onion; 2 tbsp fresh cilantro; 2 tbsp lime juice; 1 tsp olive oil; 1 tsp cumin; Salt & pepper to taste

Zesty Quinoa and Black Bean Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad with Grilled Chicken

Enjoy a vibrant and zesty salad featuring fluffy quinoa, hearty black beans, crisp vegetables, and lean grilled chicken, all tossed in a tangy cilantro-lime dressing. This fresh and balanced dish delights with contrasting textures and bright flavors while delivering a nourishing boost of protein and wholesome carbohydrates.

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NUTRITION

Protein

46.6g

Fat

11g

Carbs

70.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup black beans, drained

3 oz grilled chicken breast

1/2 cup chopped red bell pepper

1/2 cup chopped cucumber

2 tbsp finely chopped red onion

2 tbsp fresh cilantro

2 tbsp lime juice

1 tsp olive oil

1 tsp cumin

Salt & pepper to taste

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PREPARATION

1
In a medium bowl, combine the cooked quinoa and drained black beans.
2
Add the chopped red bell pepper, cucumber, red onion, and fresh cilantro to the bowl.
3
Slice the grilled chicken breast into bite-sized pieces and add to the mixture.
4
In a small jar or bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
5
Pour the dressing over the salad and toss gently until all ingredients are well coated.
6
Taste and adjust seasonings as desired before serving.