Crispy Spiced Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chickpeas

Enjoy a crunchy, savory bowl featuring roasted chickpeas paired with tender edamame, all tossed in a fragrant blend of spices. This dish offers a satisfying mix of textures and vibrant flavors that elevate the humble legume to a star protein-packed meal.

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NUTRITION

584kcal
Protein
31.8g
Fat
26.1g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 cup Edamame

1 tablespoon Olive Oil

0.5 teaspoon Ground Cumin

0.5 teaspoon Paprika

0.25 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas and edamame thoroughly, then pat them dry with a clean towel to help achieve extra crispiness.

  • 3

    In a mixing bowl, combine the chickpeas and edamame with olive oil, ground cumin, paprika, garlic powder, and a pinch of salt and pepper. Toss until everything is evenly coated.

  • 4

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even crisping. Keep an eye on them to prevent burning.

  • 6

    Once the chickpeas are crispy and the edamame are lightly toasted, remove from the oven and let cool slightly before serving.

Crispy Spiced Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chickpeas

Enjoy a crunchy, savory bowl featuring roasted chickpeas paired with tender edamame, all tossed in a fragrant blend of spices. This dish offers a satisfying mix of textures and vibrant flavors that elevate the humble legume to a star protein-packed meal.

NUTRITION

584kcal
Protein
31.8g
Fat
26.1g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 cup Edamame

1 tablespoon Olive Oil

0.5 teaspoon Ground Cumin

0.5 teaspoon Paprika

0.25 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas and edamame thoroughly, then pat them dry with a clean towel to help achieve extra crispiness.

  • 3

    In a mixing bowl, combine the chickpeas and edamame with olive oil, ground cumin, paprika, garlic powder, and a pinch of salt and pepper. Toss until everything is evenly coated.

  • 4

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even crisping. Keep an eye on them to prevent burning.

  • 6

    Once the chickpeas are crispy and the edamame are lightly toasted, remove from the oven and let cool slightly before serving.