Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor the rich flavors of tender chicken, whole wheat pasta, and a silky garlic Parmesan sauce infused with fresh spinach and cherry tomatoes. This dish strikes the perfect balance between protein and flavor, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
36.8g
Fat
11.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

1/8 cup Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil over medium heat in a non-stick skillet and sauté the chicken until it is golden and cooked through, about 5-7 minutes per side. Remove from pan and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-fat milk and grated Parmesan cheese, stirring continuously until the sauce begins to thicken into a creamy consistency.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine with the sauce.

  • 6

    Slice the chicken into strips and add back to the skillet along with spinach and cherry tomatoes. Toss gently until the spinach wilts slightly and the tomatoes are warmed.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor the rich flavors of tender chicken, whole wheat pasta, and a silky garlic Parmesan sauce infused with fresh spinach and cherry tomatoes. This dish strikes the perfect balance between protein and flavor, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
36.8g
Fat
11.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

1/8 cup Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil over medium heat in a non-stick skillet and sauté the chicken until it is golden and cooked through, about 5-7 minutes per side. Remove from pan and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-fat milk and grated Parmesan cheese, stirring continuously until the sauce begins to thicken into a creamy consistency.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine with the sauce.

  • 6

    Slice the chicken into strips and add back to the skillet along with spinach and cherry tomatoes. Toss gently until the spinach wilts slightly and the tomatoes are warmed.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.