Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of a perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. This dish balances lean protein with wholesome grains and vibrant greens, offering a light yet satisfying meal ideal for a midday energy boost.

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NUTRITION

408kcal
Protein
44.2g
Fat
7.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your choice of salt, pepper, and a squeeze of lemon for a hint of acidity.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup of dry quinoa and combine it with water. Bring to a boil, then reduce heat and simmer for 15 minutes. Combine with an additional 1/4 cup portion of pre-cooked quinoa to reach 0.75 cup total.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, about 5-6 minutes.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and steamed broccoli. Serve warm and enjoy this balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of a perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. This dish balances lean protein with wholesome grains and vibrant greens, offering a light yet satisfying meal ideal for a midday energy boost.

NUTRITION

408kcal
Protein
44.2g
Fat
7.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your choice of salt, pepper, and a squeeze of lemon for a hint of acidity.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup of dry quinoa and combine it with water. Bring to a boil, then reduce heat and simmer for 15 minutes. Combine with an additional 1/4 cup portion of pre-cooked quinoa to reach 0.75 cup total.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, about 5-6 minutes.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and steamed broccoli. Serve warm and enjoy this balanced, protein-packed lunch.