Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant scramble of fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy cherry tomatoes, all lightly sautéed in olive oil and served with a crisp slice of whole grain toast. This delightful dish perfectly balances protein and healthy fats, making it a flavorful start to your day.

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NUTRITION

377kcal
Protein
38.7g
Fat
15.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2/3 link Turkey Sausage (56g)

1 cup Fresh Spinach

2 tsp Olive Oil

1 slice Whole Grain Toast

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (pre-sliced if preferred) until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Fold in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice and serve alongside the scramble.

  • 7

    Plate the scramble with the toast and enjoy a nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant scramble of fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy cherry tomatoes, all lightly sautéed in olive oil and served with a crisp slice of whole grain toast. This delightful dish perfectly balances protein and healthy fats, making it a flavorful start to your day.

NUTRITION

377kcal
Protein
38.7g
Fat
15.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2/3 link Turkey Sausage (56g)

1 cup Fresh Spinach

2 tsp Olive Oil

1 slice Whole Grain Toast

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (pre-sliced if preferred) until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Fold in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice and serve alongside the scramble.

  • 7

    Plate the scramble with the toast and enjoy a nutritious breakfast.