Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

Savor the irresistible combination of tender, lean sirloin steak paired with hearty black beans, all nestled in a wholesome whole wheat tortilla and lightly crisped to perfection. This quesadilla delivers a delightful balance of savory flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
40g
Fat
23g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Black Beans, rinsed

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Season the lean sirloin steak with salt and pepper. Cook the steak in the skillet until medium-rare to medium, about 3-4 minutes per side. Let it rest, then dice into small pieces.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 4

    Sprinkle the shredded cheddar cheese evenly on one half of the tortilla. Add the diced steak and black beans on top of the cheese.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Place the filled quesadilla back in the skillet and cook over medium heat for about 2-3 minutes per side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove the quesadilla from the skillet, slice into wedges, and serve warm.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

Savor the irresistible combination of tender, lean sirloin steak paired with hearty black beans, all nestled in a wholesome whole wheat tortilla and lightly crisped to perfection. This quesadilla delivers a delightful balance of savory flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

540kcal
Protein
40g
Fat
23g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Black Beans, rinsed

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Season the lean sirloin steak with salt and pepper. Cook the steak in the skillet until medium-rare to medium, about 3-4 minutes per side. Let it rest, then dice into small pieces.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 4

    Sprinkle the shredded cheddar cheese evenly on one half of the tortilla. Add the diced steak and black beans on top of the cheese.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Place the filled quesadilla back in the skillet and cook over medium heat for about 2-3 minutes per side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove the quesadilla from the skillet, slice into wedges, and serve warm.