Lemon Herb Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Fresh Greens

Enjoy a light yet satisfying wrap featuring tender grilled chicken marinated in zesty lemon and aromatic herbs, tucked into a whole wheat tortilla with crisp, fresh greens. Perfect for a refreshing and balanced meal any time of day.

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NUTRITION

336kcal
Protein
36.7g
Fat
11.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

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PREPARATION

  • 1

    Begin by preparing the chicken: In a bowl, mix the lemon juice, olive oil, garlic powder, dried oregano, dried parsley, salt, and pepper.

  • 2

    Place the 5 oz chicken breast in the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, warm the whole wheat tortilla slightly on the grill for about 30 seconds on each side.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    Assemble the wrap by layering the mixed greens onto the tortilla, followed by the grilled chicken slices.

  • 8

    Add any additional herbs or a sprinkle of extra lemon juice if desired, then roll up the tortilla tightly.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed wrap.

Lemon Herb Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Fresh Greens

Enjoy a light yet satisfying wrap featuring tender grilled chicken marinated in zesty lemon and aromatic herbs, tucked into a whole wheat tortilla with crisp, fresh greens. Perfect for a refreshing and balanced meal any time of day.

NUTRITION

336kcal
Protein
36.7g
Fat
11.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

PREPARATION

  • 1

    Begin by preparing the chicken: In a bowl, mix the lemon juice, olive oil, garlic powder, dried oregano, dried parsley, salt, and pepper.

  • 2

    Place the 5 oz chicken breast in the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, warm the whole wheat tortilla slightly on the grill for about 30 seconds on each side.

  • 6

    Once cooked, slice the chicken into strips.

  • 7

    Assemble the wrap by layering the mixed greens onto the tortilla, followed by the grilled chicken slices.

  • 8

    Add any additional herbs or a sprinkle of extra lemon juice if desired, then roll up the tortilla tightly.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed wrap.