Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a bright and zesty dinner featuring tender, lemon garlic-infused pan-seared chicken paired with perfectly crispy roasted broccoli. This dish marries the savory flavors of garlic with the refreshing tang of lemon for a balanced and satisfying meal.

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NUTRITION

344kcal
Protein
39.3g
Fat
18.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless, raw)

1.5 cups Broccoli (chopped)

1 tablespoon Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of half a lemon with the minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden and nearly cooked through. Pour the lemon garlic mixture over the chicken in the final minute to infuse flavor.

  • 5

    Meanwhile, toss the chopped broccoli in the remaining olive oil, a pinch of salt, and a drizzle of lemon juice. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until edges are crispy and the florets are tender.

  • 7

    Slice the chicken breast and plate it alongside the crispy roasted broccoli. Serve immediately and enjoy the harmonious flavors.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a bright and zesty dinner featuring tender, lemon garlic-infused pan-seared chicken paired with perfectly crispy roasted broccoli. This dish marries the savory flavors of garlic with the refreshing tang of lemon for a balanced and satisfying meal.

NUTRITION

344kcal
Protein
39.3g
Fat
18.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless, raw)

1.5 cups Broccoli (chopped)

1 tablespoon Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of half a lemon with the minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden and nearly cooked through. Pour the lemon garlic mixture over the chicken in the final minute to infuse flavor.

  • 5

    Meanwhile, toss the chopped broccoli in the remaining olive oil, a pinch of salt, and a drizzle of lemon juice. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, or until edges are crispy and the florets are tender.

  • 7

    Slice the chicken breast and plate it alongside the crispy roasted broccoli. Serve immediately and enjoy the harmonious flavors.