Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring juicy grilled chicken breast alongside fluffy quinoa and caramelized roasted broccoli. With perfectly balanced flavors and textures, this meal is a nourishing, protein-packed delight that's both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
40.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and additional favorite herbs or spices if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Combine with water (using a 1:2 ratio of quinoa to water) and bring to a boil on the stovetop. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and the quinoa becomes fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 15-20 minutes until lightly browned and tender.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring juicy grilled chicken breast alongside fluffy quinoa and caramelized roasted broccoli. With perfectly balanced flavors and textures, this meal is a nourishing, protein-packed delight that's both satisfying and energizing.

NUTRITION

426kcal
Protein
40.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and additional favorite herbs or spices if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Combine with water (using a 1:2 ratio of quinoa to water) and bring to a boil on the stovetop. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and the quinoa becomes fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 15-20 minutes until lightly browned and tender.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!