Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed and flavorful morning scramble featuring light, fluffy egg whites tossed with fresh spinach, savory turkey sausage, and bursts of ripe cherry tomatoes. Finished with a side of whole-grain toast lightly sautéed in olive oil and butter, this dish is as nourishing as it is delicious—a perfect start to power through your day.

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NUTRITION

374kcal
Protein
36.5g
Fat
16.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 half-link turkey sausage (≈50g)

1 cup fresh spinach

1 slice whole grain bread

1.5 teaspoons olive oil

1 teaspoon butter

1/4 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about 30 seconds before gently stirring.

  • 3

    Add the half-link turkey sausage, breaking it into smaller pieces as it cooks.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Lightly toast the whole grain bread, then spread with a teaspoon of butter.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed and flavorful morning scramble featuring light, fluffy egg whites tossed with fresh spinach, savory turkey sausage, and bursts of ripe cherry tomatoes. Finished with a side of whole-grain toast lightly sautéed in olive oil and butter, this dish is as nourishing as it is delicious—a perfect start to power through your day.

NUTRITION

374kcal
Protein
36.5g
Fat
16.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 half-link turkey sausage (≈50g)

1 cup fresh spinach

1 slice whole grain bread

1.5 teaspoons olive oil

1 teaspoon butter

1/4 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about 30 seconds before gently stirring.

  • 3

    Add the half-link turkey sausage, breaking it into smaller pieces as it cooks.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Lightly toast the whole grain bread, then spread with a teaspoon of butter.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.