Baked Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a tender baked salmon fillet paired with lightly roasted asparagus and a creamy garlic mashed cauliflower. This dish brings together fresh, wholesome flavors without overwhelming your calorie and protein goals.

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NUTRITION

448kcal
Protein
45.7g
Fat
25.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower

2 cloves Garlic

1/2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle lightly with half the olive oil, and season with salt and pepper.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 5

    In a small pan, heat the remaining olive oil, lightly sauté the minced garlic until fragrant but not browned.

  • 6

    Combine the steamed cauliflower with sautéed garlic and unsweetened almond milk in a blender or use a potato masher for a chunkier texture; blend/mash until smooth. Season with salt and pepper.

  • 7

    Lightly roast or steam the asparagus until just tender, about 5-7 minutes.

  • 8

    Plate the garlic mashed cauliflower, top with the baked salmon, and arrange the asparagus on the side. Serve warm.

Baked Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a tender baked salmon fillet paired with lightly roasted asparagus and a creamy garlic mashed cauliflower. This dish brings together fresh, wholesome flavors without overwhelming your calorie and protein goals.

NUTRITION

448kcal
Protein
45.7g
Fat
25.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower

2 cloves Garlic

1/2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle lightly with half the olive oil, and season with salt and pepper.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 5

    In a small pan, heat the remaining olive oil, lightly sauté the minced garlic until fragrant but not browned.

  • 6

    Combine the steamed cauliflower with sautéed garlic and unsweetened almond milk in a blender or use a potato masher for a chunkier texture; blend/mash until smooth. Season with salt and pepper.

  • 7

    Lightly roast or steam the asparagus until just tender, about 5-7 minutes.

  • 8

    Plate the garlic mashed cauliflower, top with the baked salmon, and arrange the asparagus on the side. Serve warm.