Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor a bright and zesty take on a classic roasted dish, where succulent lemon-garlic spiced chicken pairs beautifully with a medley of vibrant roasted vegetables. This well-balanced meal is infused with fresh citrus and aromatic garlic, creating a satisfying plate that's light yet richly flavorful, perfect for any time of day.

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NUTRITION

316kcal
Protein
42.1g
Fat
9.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

1/2 cup Zucchini

2 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, a pinch of salt and pepper, and 1 teaspoon of olive oil.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over it to ensure it is well-coated.

  • 4

    Chop the asparagus, red bell pepper, and zucchini into bite-sized pieces, placing them on a baking sheet.

  • 5

    Drizzle the remaining olive oil over the vegetables, and season with salt and pepper.

  • 6

    Place the chicken breast on the baking sheet among the vegetables.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with a slight char.

  • 8

    Remove from the oven, slice the chicken, and serve it with a generous portion of the roasted vegetables.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor a bright and zesty take on a classic roasted dish, where succulent lemon-garlic spiced chicken pairs beautifully with a medley of vibrant roasted vegetables. This well-balanced meal is infused with fresh citrus and aromatic garlic, creating a satisfying plate that's light yet richly flavorful, perfect for any time of day.

NUTRITION

316kcal
Protein
42.1g
Fat
9.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

1/2 cup Zucchini

2 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, a pinch of salt and pepper, and 1 teaspoon of olive oil.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over it to ensure it is well-coated.

  • 4

    Chop the asparagus, red bell pepper, and zucchini into bite-sized pieces, placing them on a baking sheet.

  • 5

    Drizzle the remaining olive oil over the vegetables, and season with salt and pepper.

  • 6

    Place the chicken breast on the baking sheet among the vegetables.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with a slight char.

  • 8

    Remove from the oven, slice the chicken, and serve it with a generous portion of the roasted vegetables.