Lean Ham and Melty Swiss Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Melty Swiss Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Ham and Melty Swiss Whole Grain Sandwich

Enjoy a delicious and well-balanced sandwich combining lean ham, melty Swiss cheese, and whole grain bread, accented by fresh tomato and spinach, plus a hint of mustard for an extra zing. This versatile sandwich works great for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors in every bite.

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NUTRITION

316kcal
Protein
29.1g
Fat
12g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 medium Tomato

1 cup Fresh Spinach

1 teaspoon Yellow Mustard

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PREPARATION

  • 1

    Lay out the two slices of whole grain bread on a clean surface.

  • 2

    Spread yellow mustard evenly on one side of each bread slice.

  • 3

    Layer the lean ham evenly on one slice of bread.

  • 4

    Place the Swiss cheese slice on top of the ham.

  • 5

    Add sliced tomato and fresh spinach over the cheese.

  • 6

    Top with the second bread slice, mustard side down, to form a sandwich.

  • 7

    For a melty finish, you may toast the entire sandwich in a panini press or skillet over medium heat until the cheese softens, about 3-4 minutes per side.

  • 8

    Slice the sandwich in half and serve warm.

Lean Ham and Melty Swiss Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Melty Swiss Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Ham and Melty Swiss Whole Grain Sandwich

Enjoy a delicious and well-balanced sandwich combining lean ham, melty Swiss cheese, and whole grain bread, accented by fresh tomato and spinach, plus a hint of mustard for an extra zing. This versatile sandwich works great for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors in every bite.

NUTRITION

316kcal
Protein
29.1g
Fat
12g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 medium Tomato

1 cup Fresh Spinach

1 teaspoon Yellow Mustard

PREPARATION

  • 1

    Lay out the two slices of whole grain bread on a clean surface.

  • 2

    Spread yellow mustard evenly on one side of each bread slice.

  • 3

    Layer the lean ham evenly on one slice of bread.

  • 4

    Place the Swiss cheese slice on top of the ham.

  • 5

    Add sliced tomato and fresh spinach over the cheese.

  • 6

    Top with the second bread slice, mustard side down, to form a sandwich.

  • 7

    For a melty finish, you may toast the entire sandwich in a panini press or skillet over medium heat until the cheese softens, about 3-4 minutes per side.

  • 8

    Slice the sandwich in half and serve warm.