Name: Healthy Creamy Beef Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1/2 cup sliced Mushrooms; 1/4 medium Onion, diced; 1/2 cup Nonfat Plain Greek Yogurt; 1/2 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; 1 cup Cauliflower Rice; 1 clove Garlic, minced; 1/2 tsp Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef Stroganoff

Enjoy a lighter twist on the classic beef stroganoff with tender lean beef and earthy mushrooms in a creamy, tangy sauce, served over a bed of cauliflower rice. This dish delivers satisfying comfort while keeping calories and protein in balance.

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NUTRITION

Protein

44.8g

Fat

10g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup sliced Mushrooms

1/4 medium Onion, diced

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 cup Cauliflower Rice

1 clove Garlic, minced

1/2 tsp Paprika

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion and minced garlic; sauté until the onion becomes translucent.
3
Increase the heat slightly and add the lean beef sirloin pieces, cooking until browned on all sides.
4
Stir in the sliced mushrooms and paprika, cooking until the mushrooms soften.
5
Pour in the low-sodium beef broth and allow the mixture to simmer for 3-4 minutes to meld the flavors.
6
Reduce the heat to low and gently stir in the nonfat Greek yogurt until well combined, creating a creamy sauce. Be careful not to boil to avoid curdling.
7
In a separate pan, lightly warm the cauliflower rice until tender.
8
Serve the beef stroganoff over a bed of cauliflower rice and enjoy your healthy, protein-packed meal.