Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and a creamy sweet potato mash. This dish delivers a satisfying blend of flavors and textures, bringing together subtly sweet, savory, and fresh notes in every bite.

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NUTRITION

568kcal
Protein
35.7g
Fat
32.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the skillet with half of the olive oil. Once the oil is hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, a pinch of salt, and pepper. Adjust texture with a splash of water if needed.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and a creamy sweet potato mash. This dish delivers a satisfying blend of flavors and textures, bringing together subtly sweet, savory, and fresh notes in every bite.

NUTRITION

568kcal
Protein
35.7g
Fat
32.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the skillet with half of the olive oil. Once the oil is hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, a pinch of salt, and pepper. Adjust texture with a splash of water if needed.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon. Serve immediately.