Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring lean grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all lightly seasoned with garlic and herbs. This dish offers just the right balance of flavors and textures to satisfy your health and fitness goals.

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NUTRITION

458kcal
Protein
33g
Fat
14.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (90g)

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and adjust to medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until cooked through and juices run clear.

  • 4

    While the chicken grills, preheat the oven to 425°F and toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper. Spread broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions, typically simmering 1 cup of water with 1 cup of cooked quinoa for about 15 minutes, then fluff with a fork.

  • 6

    Assemble by placing the cooked quinoa on a plate, topping with sliced grilled chicken, and serving roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring lean grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all lightly seasoned with garlic and herbs. This dish offers just the right balance of flavors and textures to satisfy your health and fitness goals.

NUTRITION

458kcal
Protein
33g
Fat
14.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (90g)

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill and adjust to medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until cooked through and juices run clear.

  • 4

    While the chicken grills, preheat the oven to 425°F and toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper. Spread broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions, typically simmering 1 cup of water with 1 cup of cooked quinoa for about 15 minutes, then fluff with a fork.

  • 6

    Assemble by placing the cooked quinoa on a plate, topping with sliced grilled chicken, and serving roasted broccoli on the side.