Roasted Spiced Chicken Wraps with Crunchy Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken Wraps with Crunchy Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken Wraps with Crunchy Vegetables and Creamy Garlic Sauce

Enjoy a vibrant wrap filled with savory roasted chicken seasoned with warming spices, crisp mixed vegetables, and a luxuriously creamy garlic sauce enhanced by a hint of zesty lemon. Topped with fresh avocado slices, every bite delivers a satisfying crunch and a burst of flavor perfect for a well-balanced meal.

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NUTRITION

425kcal
Protein
43.6g
Fat
11.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

0.5 cup sliced Red Bell Pepper

0.25 cup sliced Cucumber

0.25 cup shredded Red Cabbage

0.25 cup shredded Carrot

0.25 cup Nonfat Greek Yogurt

0.125 medium Avocado (sliced)

Spices (Smoked Paprika, Cumin, Salt, Pepper) to taste

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with smoked paprika, cumin, salt, and pepper.

  • 2

    Place the chicken on a baking tray and roast for 18-20 minutes until fully cooked. Allow it to rest and then slice into strips.

  • 3

    In a small bowl, combine nonfat Greek yogurt, minced garlic, lemon juice, a pinch of salt, and pepper to create the creamy garlic sauce.

  • 4

    Prepare the wrap by laying out the whole wheat tortilla. Arrange the sliced red bell pepper, cucumber, shredded red cabbage, and carrot evenly over the wrap.

  • 5

    Add the roasted chicken strips and drizzle the garlic sauce over the top. Top with a few slices of avocado.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Roasted Spiced Chicken Wraps with Crunchy Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken Wraps with Crunchy Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken Wraps with Crunchy Vegetables and Creamy Garlic Sauce

Enjoy a vibrant wrap filled with savory roasted chicken seasoned with warming spices, crisp mixed vegetables, and a luxuriously creamy garlic sauce enhanced by a hint of zesty lemon. Topped with fresh avocado slices, every bite delivers a satisfying crunch and a burst of flavor perfect for a well-balanced meal.

NUTRITION

425kcal
Protein
43.6g
Fat
11.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

0.5 cup sliced Red Bell Pepper

0.25 cup sliced Cucumber

0.25 cup shredded Red Cabbage

0.25 cup shredded Carrot

0.25 cup Nonfat Greek Yogurt

0.125 medium Avocado (sliced)

Spices (Smoked Paprika, Cumin, Salt, Pepper) to taste

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with smoked paprika, cumin, salt, and pepper.

  • 2

    Place the chicken on a baking tray and roast for 18-20 minutes until fully cooked. Allow it to rest and then slice into strips.

  • 3

    In a small bowl, combine nonfat Greek yogurt, minced garlic, lemon juice, a pinch of salt, and pepper to create the creamy garlic sauce.

  • 4

    Prepare the wrap by laying out the whole wheat tortilla. Arrange the sliced red bell pepper, cucumber, shredded red cabbage, and carrot evenly over the wrap.

  • 5

    Add the roasted chicken strips and drizzle the garlic sauce over the top. Top with a few slices of avocado.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.