Healthy Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Healthy Lean Sausage and Roasted Potato Bake

Savor a hearty yet wholesome bake featuring lean turkey sausage and roasted potatoes combined with vibrant red bell pepper, red onion, and a bed of fresh spinach. This dish is lightly drizzled with olive oil and seasoned with classic herbs, delivering a balanced meal that delights with every bite.

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NUTRITION

441kcal
Protein
32.8g
Fat
18.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx. 170g)

1 medium Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 teaspoon Olive Oil (5g)

1 cup Fresh Spinach (30g)

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the medium potato into 1/4-inch rounds or cubes; place them in a mixing bowl.

  • 3

    Slice the red bell pepper and red onion into thin strips and add them to the potatoes.

  • 4

    Add olive oil, dried thyme, salt, and pepper to the vegetable mixture and toss to coat evenly.

  • 5

    Place the seasoned vegetables on a baking tray in a single layer. Roast in the oven for 20-25 minutes or until the potatoes are tender and lightly browned.

  • 6

    While the vegetables are roasting, slice the lean turkey sausage into 1/2-inch pieces. In a non-stick skillet over medium heat, sauté the sausage pieces until heated through and slightly browned.

  • 7

    Once the roasted vegetables and sausage are ready, gently combine them in a serving dish and toss in fresh spinach.

  • 8

    Adjust seasonings if needed, then serve warm and enjoy your balanced, nutritious meal.

Healthy Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Healthy Lean Sausage and Roasted Potato Bake

Savor a hearty yet wholesome bake featuring lean turkey sausage and roasted potatoes combined with vibrant red bell pepper, red onion, and a bed of fresh spinach. This dish is lightly drizzled with olive oil and seasoned with classic herbs, delivering a balanced meal that delights with every bite.

NUTRITION

441kcal
Protein
32.8g
Fat
18.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx. 170g)

1 medium Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 teaspoon Olive Oil (5g)

1 cup Fresh Spinach (30g)

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the medium potato into 1/4-inch rounds or cubes; place them in a mixing bowl.

  • 3

    Slice the red bell pepper and red onion into thin strips and add them to the potatoes.

  • 4

    Add olive oil, dried thyme, salt, and pepper to the vegetable mixture and toss to coat evenly.

  • 5

    Place the seasoned vegetables on a baking tray in a single layer. Roast in the oven for 20-25 minutes or until the potatoes are tender and lightly browned.

  • 6

    While the vegetables are roasting, slice the lean turkey sausage into 1/2-inch pieces. In a non-stick skillet over medium heat, sauté the sausage pieces until heated through and slightly browned.

  • 7

    Once the roasted vegetables and sausage are ready, gently combine them in a serving dish and toss in fresh spinach.

  • 8

    Adjust seasonings if needed, then serve warm and enjoy your balanced, nutritious meal.