Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish provides a balanced start to your day with clean, nutrient-dense ingredients that deliver on protein and delightful flavors.

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NUTRITION

394kcal
Protein
36.0g
Fat
10.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 medium sweet potatoes (171g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash and scrub the sweet potato(s), then cut into bite-sized cubes. Toss lightly with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet on medium heat. Add the turkey sausage link (sliced if preferred) and lightly brown for 3-4 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet, stirring gently to scramble together. Cook until the egg whites are fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Add additional seasoning if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish provides a balanced start to your day with clean, nutrient-dense ingredients that deliver on protein and delightful flavors.

NUTRITION

394kcal
Protein
36.0g
Fat
10.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 medium sweet potatoes (171g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash and scrub the sweet potato(s), then cut into bite-sized cubes. Toss lightly with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet on medium heat. Add the turkey sausage link (sliced if preferred) and lightly brown for 3-4 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet, stirring gently to scramble together. Cook until the egg whites are fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Add additional seasoning if desired, and serve warm.