Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, garlicky green beans and a silky cauliflower mash. This dish harmoniously blends savory, aromatic flavors with a satisfying texture that makes healthy eating a delight.

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NUTRITION

513kcal
Protein
50.2g
Fat
29.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil for beans

1 clove Garlic, minced

1 cup Cauliflower Florets

1/2 tsp Olive Oil for mash

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the internal temperature reaches 145°F.

  • 3

    While the salmon is searing, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a medium bowl, mash the steamed cauliflower with a fork or potato masher. Drizzle 1/2 teaspoon olive oil into the mash and season lightly with salt and pepper for extra creaminess.

  • 5

    In another pan, heat 1/2 teaspoon olive oil over medium heat. Add the minced garlic and briefly sauté until fragrant, then toss in the green beans. Sauté for 3-4 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlicky green beans and a generous helping of cauliflower mash. Serve warm.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, garlicky green beans and a silky cauliflower mash. This dish harmoniously blends savory, aromatic flavors with a satisfying texture that makes healthy eating a delight.

NUTRITION

513kcal
Protein
50.2g
Fat
29.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 tsp Olive Oil for beans

1 clove Garlic, minced

1 cup Cauliflower Florets

1/2 tsp Olive Oil for mash

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the internal temperature reaches 145°F.

  • 3

    While the salmon is searing, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a medium bowl, mash the steamed cauliflower with a fork or potato masher. Drizzle 1/2 teaspoon olive oil into the mash and season lightly with salt and pepper for extra creaminess.

  • 5

    In another pan, heat 1/2 teaspoon olive oil over medium heat. Add the minced garlic and briefly sauté until fragrant, then toss in the green beans. Sauté for 3-4 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlicky green beans and a generous helping of cauliflower mash. Serve warm.