Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, balanced plate featuring tender grilled chicken, fluffy quinoa, and crisp steamed broccoli. This meal offers a harmonious blend of savory grilled protein paired with the nutty flavor of quinoa and the fresh, bright crunch of broccoli, perfect for a satisfying mid-day boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
49.7g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.67 cup cooked Quinoa (about 120g)

1 cup steamed Broccoli (150g)

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat while you prepare the ingredients.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, reheat the pre-cooked quinoa if needed, or prepare it according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes, then season lightly with salt and pepper.

  • 6

    Assemble your plate by placing the quinoa, topped with sliced grilled chicken, and a side of steamed broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, balanced plate featuring tender grilled chicken, fluffy quinoa, and crisp steamed broccoli. This meal offers a harmonious blend of savory grilled protein paired with the nutty flavor of quinoa and the fresh, bright crunch of broccoli, perfect for a satisfying mid-day boost.

NUTRITION

454kcal
Protein
49.7g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.67 cup cooked Quinoa (about 120g)

1 cup steamed Broccoli (150g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat while you prepare the ingredients.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, reheat the pre-cooked quinoa if needed, or prepare it according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes, then season lightly with salt and pepper.

  • 6

    Assemble your plate by placing the quinoa, topped with sliced grilled chicken, and a side of steamed broccoli. Serve warm and enjoy.