Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory smoked turkey, and nutrient-packed spinach, all finished with creamy avocado. This breakfast is designed to keep you fueled and energized with a balanced mix of lean protein and healthy fats.

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NUTRITION

375kcal
Protein
32.3g
Fat
25g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces smoked turkey breast (approx. 85g)

1 cup raw spinach

1/2 medium avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the smoked turkey, stirring gently to combine with the spinach.

  • 4

    Cook the mixture, gently stirring frequently, until the egg whites are fully set and the turkey is heated through.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory smoked turkey, and nutrient-packed spinach, all finished with creamy avocado. This breakfast is designed to keep you fueled and energized with a balanced mix of lean protein and healthy fats.

NUTRITION

375kcal
Protein
32.3g
Fat
25g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces smoked turkey breast (approx. 85g)

1 cup raw spinach

1/2 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the smoked turkey, stirring gently to combine with the spinach.

  • 4

    Cook the mixture, gently stirring frequently, until the egg whites are fully set and the turkey is heated through.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.