Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon teamed with fresh steamed asparagus and a creamy yet light cauliflower mash. This dish balances robust ocean flavors with the mild, comforting taste of mashed cauliflower, accented by a hint of olive oil and butter for a silky finish.

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NUTRITION

469kcal
Protein
48g
Fat
26.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

300 grams Cauliflower

1/2 tablespoon Olive Oil

1 teaspoon Butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the 7-ounce salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 4-5 minutes per side or until the desired doneness is reached.

  • 4

    Meanwhile, trim the ends of 6 asparagus spears and steam them until just tender, about 4-5 minutes.

  • 5

    Break cauliflower into florets and steam or boil until very soft, approximately 10 minutes.

  • 6

    Drain the cauliflower and place in a bowl; add 1/2 tablespoon of olive oil and 1 teaspoon of butter. Season with salt and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon teamed with fresh steamed asparagus and a creamy yet light cauliflower mash. This dish balances robust ocean flavors with the mild, comforting taste of mashed cauliflower, accented by a hint of olive oil and butter for a silky finish.

NUTRITION

469kcal
Protein
48g
Fat
26.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

300 grams Cauliflower

1/2 tablespoon Olive Oil

1 teaspoon Butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the 7-ounce salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 4-5 minutes per side or until the desired doneness is reached.

  • 4

    Meanwhile, trim the ends of 6 asparagus spears and steam them until just tender, about 4-5 minutes.

  • 5

    Break cauliflower into florets and steam or boil until very soft, approximately 10 minutes.

  • 6

    Drain the cauliflower and place in a bowl; add 1/2 tablespoon of olive oil and 1 teaspoon of butter. Season with salt and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, delicious dinner.