Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (180g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luscious, creamy protein mousse featuring tangy nonfat Greek yogurt blended with a scoop of smooth whey protein isolate, accented by the natural sweetness of mixed berries and a hint of honey. Enhanced with chia seeds for texture and nutritional boost, this dessert feels indulgent yet supports your protein and calorie goals.

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NUTRITION

Protein

45g

Fat

5.3g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

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PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein isolate and drizzle in the honey.
3
Mix until completely smooth and well-combined.
4
Gently fold in the mixed berries and chia seeds.
5
Refrigerate the mousse for at least 1 hour to allow the chia seeds to soften and flavors to meld.
6
Serve chilled and enjoy the silky texture and burst of fresh berry flavor.