Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simple and nourishing flavors of grilled chicken served alongside crisp roasted broccoli and light, fluffy quinoa. This balanced meal is perfect for a midday energy boost with every bite.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crisp and tender.

  • 7

    Prepare quinoa according to package instructions, typically by simmering in water until the grains become fluffy.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and a side of quinoa, then enjoy your healthy lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simple and nourishing flavors of grilled chicken served alongside crisp roasted broccoli and light, fluffy quinoa. This balanced meal is perfect for a midday energy boost with every bite.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crisp and tender.

  • 7

    Prepare quinoa according to package instructions, typically by simmering in water until the grains become fluffy.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and a side of quinoa, then enjoy your healthy lunch!