Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a vibrant dish featuring tender lemon herb roasted chicken paired with perfectly crispy broccoli. The succulent chicken is marinated in a zesty blend of lemon juice, olive oil, and fresh herbs, then roasted to juicy perfection, while the broccoli is quickly tossed to achieve a delightful crisp. This wholesome meal is designed to deliver balanced nutrition and a burst of fresh flavors in every bite.

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NUTRITION

410kcal
Protein
48.2g
Fat
19.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes if time permits.

  • 4

    On a separate baking tray, toss the broccoli florets with the remaining lemon herb mixture until well coated.

  • 5

    Place both the chicken and broccoli in the preheated oven. Roast the chicken for approximately 20-25 minutes or until fully cooked, and the broccoli for about 15 minutes, turning halfway through for even crispiness.

  • 6

    Once cooked, remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a vibrant dish featuring tender lemon herb roasted chicken paired with perfectly crispy broccoli. The succulent chicken is marinated in a zesty blend of lemon juice, olive oil, and fresh herbs, then roasted to juicy perfection, while the broccoli is quickly tossed to achieve a delightful crisp. This wholesome meal is designed to deliver balanced nutrition and a burst of fresh flavors in every bite.

NUTRITION

410kcal
Protein
48.2g
Fat
19.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes if time permits.

  • 4

    On a separate baking tray, toss the broccoli florets with the remaining lemon herb mixture until well coated.

  • 5

    Place both the chicken and broccoli in the preheated oven. Roast the chicken for approximately 20-25 minutes or until fully cooked, and the broccoli for about 15 minutes, turning halfway through for even crispiness.

  • 6

    Once cooked, remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy roasted broccoli.