Sheet Pan Crispy Sausage and Roasted Vegetables with Blackeye Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Sausage and Roasted Vegetables with Blackeye Peas

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Sausage and Roasted Vegetables with Blackeye Peas

Enjoy a savory mix of crispy turkey sausage, vibrant roasted vegetables, and hearty blackeye peas, all brought together on a single sheet pan. This balanced meal features a medley of textures and flavors that are both comforting and energizing.

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NUTRITION

511kcal
Protein
39g
Fat
22.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

0.75 cup Blackeye Peas

1 medium Bell Pepper

1 medium Zucchini

1 medium Red Onion

1 tsp Olive Oil

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a large sheet pan by lightly spraying or brushing with olive oil.

  • 2

    Slice the turkey sausage into 1/2-inch thick rounds and evenly spread across the sheet pan.

  • 3

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces and add to the pan with the sausage.

  • 4

    Rinse and drain the blackeye peas, then add them to the pan.

  • 5

    Drizzle the teaspoon of olive oil over the sausage and vegetables. Sprinkle with dried thyme, salt, and pepper. Toss gently to mix all ingredients evenly.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, stirring halfway through, until the sausage is crispy and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and serve warm. Enjoy your balanced and flavorful meal!

Sheet Pan Crispy Sausage and Roasted Vegetables with Blackeye Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Sausage and Roasted Vegetables with Blackeye Peas

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Sausage and Roasted Vegetables with Blackeye Peas

Enjoy a savory mix of crispy turkey sausage, vibrant roasted vegetables, and hearty blackeye peas, all brought together on a single sheet pan. This balanced meal features a medley of textures and flavors that are both comforting and energizing.

NUTRITION

511kcal
Protein
39g
Fat
22.1g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

0.75 cup Blackeye Peas

1 medium Bell Pepper

1 medium Zucchini

1 medium Red Onion

1 tsp Olive Oil

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a large sheet pan by lightly spraying or brushing with olive oil.

  • 2

    Slice the turkey sausage into 1/2-inch thick rounds and evenly spread across the sheet pan.

  • 3

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces and add to the pan with the sausage.

  • 4

    Rinse and drain the blackeye peas, then add them to the pan.

  • 5

    Drizzle the teaspoon of olive oil over the sausage and vegetables. Sprinkle with dried thyme, salt, and pepper. Toss gently to mix all ingredients evenly.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, stirring halfway through, until the sausage is crispy and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and serve warm. Enjoy your balanced and flavorful meal!