Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring tender, seared turkey breast paired with crispy roasted broccoli and velvety garlic mashed cauliflower. This dish marries the lean protein of turkey with the comforting creaminess of mashed cauliflower, all elevated by a hint of roasted garlic and aromatic herbs.

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NUTRITION

482kcal
Protein
32.9g
Fat
33.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1.5 tbsp Olive Oil

1 tbsp Butter

1 garlic clove

Salt (pinch)

Black Pepper (dash)

Dried Thyme (dash)

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and a dash of dried thyme.

  • 2

    Preheat a skillet over medium-high heat and add a small portion of olive oil. Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through. Remove from heat and set aside.

  • 3

    Preheat the oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until slightly crispy and tender.

  • 4

    Meanwhile, steam the cauliflower florets and garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add butter and the remaining olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately and enjoy the harmonious flavors.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring tender, seared turkey breast paired with crispy roasted broccoli and velvety garlic mashed cauliflower. This dish marries the lean protein of turkey with the comforting creaminess of mashed cauliflower, all elevated by a hint of roasted garlic and aromatic herbs.

NUTRITION

482kcal
Protein
32.9g
Fat
33.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1.5 tbsp Olive Oil

1 tbsp Butter

1 garlic clove

Salt (pinch)

Black Pepper (dash)

Dried Thyme (dash)

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and a dash of dried thyme.

  • 2

    Preheat a skillet over medium-high heat and add a small portion of olive oil. Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through. Remove from heat and set aside.

  • 3

    Preheat the oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until slightly crispy and tender.

  • 4

    Meanwhile, steam the cauliflower florets and garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add butter and the remaining olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately and enjoy the harmonious flavors.