Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

Savor the fusion of tender lean beef and crunchy broccoli tossed with aromatic garlic and ginger over a bed of nutty brown rice. This bright, satisfying bowl brings a perfect balance of protein and carbs, making it ideal for a healthy, energizing meal any time of day.

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NUTRITION

430kcal
Protein
35.5g
Fat
16g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef

150 grams Broccoli

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

0.5 teaspoon Red Chili Flakes (optional)

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PREPARATION

  • 1

    Prepare all ingredients by thinly slicing the lean beef against the grain and cutting the broccoli into small florets.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    In a small bowl, mince the garlic and ginger to release their aromas.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the sliced lean beef to the skillet and stir-fry for 3-4 minutes, until it starts to brown on the edges.

  • 6

    Toss in the broccoli florets, stirring frequently to ensure they become tender yet retain a crisp texture, about 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and sprinkle red chili flakes if using. Stir to evenly distribute the flavors.

  • 8

    Once the beef is cooked through and broccoli is crisp-tender, remove from heat.

  • 9

    Serve the stir-fry over the cooked brown rice in a bowl, and enjoy your balanced, nutritious meal.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

Savor the fusion of tender lean beef and crunchy broccoli tossed with aromatic garlic and ginger over a bed of nutty brown rice. This bright, satisfying bowl brings a perfect balance of protein and carbs, making it ideal for a healthy, energizing meal any time of day.

NUTRITION

430kcal
Protein
35.5g
Fat
16g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef

150 grams Broccoli

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

0.5 teaspoon Red Chili Flakes (optional)

PREPARATION

  • 1

    Prepare all ingredients by thinly slicing the lean beef against the grain and cutting the broccoli into small florets.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    In a small bowl, mince the garlic and ginger to release their aromas.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the sliced lean beef to the skillet and stir-fry for 3-4 minutes, until it starts to brown on the edges.

  • 6

    Toss in the broccoli florets, stirring frequently to ensure they become tender yet retain a crisp texture, about 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and sprinkle red chili flakes if using. Stir to evenly distribute the flavors.

  • 8

    Once the beef is cooked through and broccoli is crisp-tender, remove from heat.

  • 9

    Serve the stir-fry over the cooked brown rice in a bowl, and enjoy your balanced, nutritious meal.