YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Roasted Cauliflower Bites
Enjoy these crispy, spicy cauliflower bites tossed in tangy buffalo sauce and paired with a protein-packed Greek yogurt and blue cheese dip. This dish offers a satisfying crunch with a kick of heat, balanced by a creamy, savory dip that elevates the flavors while keeping your macros on target.
INGREDIENTS
200g Cauliflower
40g Chickpea Flour
60ml Water
1 tsp Olive Oil
2 tbsp Buffalo Sauce
150g Nonfat Greek Yogurt
30g Blue Cheese Crumbles
1 tsp Garlic Powder
1 tsp Onion Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and place in a large bowl.
In a separate bowl, whisk together the chickpea flour, water, garlic powder, onion powder, salt, and pepper until a smooth batter forms.
Pour the batter over the cauliflower florets, stirring well to ensure all pieces are evenly coated.
Drizzle the olive oil over the coated cauliflower and arrange the florets on the prepared baking sheet in a single layer.
Roast in the oven for 20-25 minutes, or until the cauliflower is tender and beginning to crisp on the edges.
In a small bowl, toss the roasted cauliflower with the buffalo sauce until well coated.
Meanwhile, prepare the dipping sauce by mixing the nonfat Greek yogurt with blue cheese crumbles. Adjust seasoning with a pinch of salt and pepper if desired.
Serve the crispy buffalo roasted cauliflower bites immediately with the blue cheese Greek yogurt dip on the side.