Lemon Garlic Steamed Seafood with Fresh Corn and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Steamed Seafood with Fresh Corn and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Steamed Seafood with Fresh Corn and Potatoes

Enjoy a light and flavorful seafood dish featuring tender shrimp steamed with fresh corn and potatoes, all kissed by a zesty lemon garlic dressing. This dish offers a perfect balance of protein and carbohydrates, accentuated by the vibrant aroma of lemon and garlic, making it a delightful option for any meal time.

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NUTRITION

442kcal
Protein
38.1g
Fat
7.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (170g)

1 Small Potato (150g)

1/2 Ear Fresh Corn (50g)

1 Lemon

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Begin by thoroughly cleaning the shrimp and peeling if desired.

  • 2

    Wash the small potato and cut it into bite-sized cubes. Remove kernels from the corn if using fresh on the cob, or slice the corn off a half ear.

  • 3

    In a steaming basket over simmering water, place the potato cubes and corn. Steam for about 8-10 minutes until the potatoes are tender.

  • 4

    While the vegetables are steaming, mince the garlic cloves and zest and juice the lemon.

  • 5

    In a small bowl, combine the lemon juice, lemon zest, minced garlic, and olive oil to create the dressing.

  • 6

    Once the potatoes and corn are nearly done, add the shrimp to the steaming basket and steam for an additional 4-5 minutes until the shrimp turn pink and opaque.

  • 7

    Transfer the steamed shrimp and vegetables to a serving bowl. Drizzle the lemon garlic dressing over the top.

  • 8

    Garnish with fresh parsley and serve immediately.

Lemon Garlic Steamed Seafood with Fresh Corn and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Steamed Seafood with Fresh Corn and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Steamed Seafood with Fresh Corn and Potatoes

Enjoy a light and flavorful seafood dish featuring tender shrimp steamed with fresh corn and potatoes, all kissed by a zesty lemon garlic dressing. This dish offers a perfect balance of protein and carbohydrates, accentuated by the vibrant aroma of lemon and garlic, making it a delightful option for any meal time.

NUTRITION

442kcal
Protein
38.1g
Fat
7.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (170g)

1 Small Potato (150g)

1/2 Ear Fresh Corn (50g)

1 Lemon

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Begin by thoroughly cleaning the shrimp and peeling if desired.

  • 2

    Wash the small potato and cut it into bite-sized cubes. Remove kernels from the corn if using fresh on the cob, or slice the corn off a half ear.

  • 3

    In a steaming basket over simmering water, place the potato cubes and corn. Steam for about 8-10 minutes until the potatoes are tender.

  • 4

    While the vegetables are steaming, mince the garlic cloves and zest and juice the lemon.

  • 5

    In a small bowl, combine the lemon juice, lemon zest, minced garlic, and olive oil to create the dressing.

  • 6

    Once the potatoes and corn are nearly done, add the shrimp to the steaming basket and steam for an additional 4-5 minutes until the shrimp turn pink and opaque.

  • 7

    Transfer the steamed shrimp and vegetables to a serving bowl. Drizzle the lemon garlic dressing over the top.

  • 8

    Garnish with fresh parsley and serve immediately.