Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a savory breakfast scramble featuring light egg whites paired with fresh spinach and savory turkey sausage. Served alongside perfectly roasted sweet potato and creamy avocado drizzled with olive oil, this balanced meal offers a delicious start loaded with flavor and vibrant colors.

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NUTRITION

569kcal
Protein
27.9g
Fat
35.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (56g)

1 small Roasted Sweet Potato (130g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link, slice it into rounds, and sauté until lightly browned.

  • 4

    Add fresh spinach to the skillet with the sausage and sauté until it begins to wilt.

  • 5

    Pour in the egg whites, gently stirring the mixture to scramble with the sausage and spinach. Cook until the egg whites are set.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato. Top with sliced avocado for creaminess and an extra drizzle of olive oil if desired.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a savory breakfast scramble featuring light egg whites paired with fresh spinach and savory turkey sausage. Served alongside perfectly roasted sweet potato and creamy avocado drizzled with olive oil, this balanced meal offers a delicious start loaded with flavor and vibrant colors.

NUTRITION

569kcal
Protein
27.9g
Fat
35.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (56g)

1 small Roasted Sweet Potato (130g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link, slice it into rounds, and sauté until lightly browned.

  • 4

    Add fresh spinach to the skillet with the sausage and sauté until it begins to wilt.

  • 5

    Pour in the egg whites, gently stirring the mixture to scramble with the sausage and spinach. Cook until the egg whites are set.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato. Top with sliced avocado for creaminess and an extra drizzle of olive oil if desired.