Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with crisp garlic-infused green beans and nutty brown rice for a balanced, flavorful dinner that delights the senses with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

636kcal
Protein
35.2g
Fat
30.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

3 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until just cooked through, then remove and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp.

  • 6

    Warm the cooked brown rice if needed, and plate alongside the salmon and green beans.

  • 7

    Serve immediately, enjoying the balance of savory salmon, crisp green beans, and hearty brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with crisp garlic-infused green beans and nutty brown rice for a balanced, flavorful dinner that delights the senses with every bite.

NUTRITION

636kcal
Protein
35.2g
Fat
30.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

3 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until just cooked through, then remove and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp.

  • 6

    Warm the cooked brown rice if needed, and plate alongside the salmon and green beans.

  • 7

    Serve immediately, enjoying the balance of savory salmon, crisp green beans, and hearty brown rice.