Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a satisfying stir-fry featuring bite-sized, crispy chicken pieces paired with a colorful medley of broccoli and red bell pepper, tossed with hearty brown rice. This vibrant dish balances textures and flavors with a touch of garlic and soy, perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
37.4g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup chopped Broccoli (45g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup cooked Brown Rice (100g)

1 tsp Sesame Oil (5g)

1 clove Garlic, minced (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1/2 tsp Cornstarch (1.5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss with low-sodium soy sauce, salt, pepper, and cornstarch until evenly coated.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and stir-fry for about 4-5 minutes, or until the chicken becomes crispy and is mostly cooked through.

  • 5

    Add the chopped broccoli and sliced red bell pepper, stirring continuously for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and mix well with the chicken and vegetables, heating through for an additional 1-2 minutes.

  • 7

    Adjust seasoning with extra salt and pepper if needed and serve immediately.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a satisfying stir-fry featuring bite-sized, crispy chicken pieces paired with a colorful medley of broccoli and red bell pepper, tossed with hearty brown rice. This vibrant dish balances textures and flavors with a touch of garlic and soy, perfect for a nutritious dinner.

NUTRITION

393kcal
Protein
37.4g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup chopped Broccoli (45g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup cooked Brown Rice (100g)

1 tsp Sesame Oil (5g)

1 clove Garlic, minced (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1/2 tsp Cornstarch (1.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss with low-sodium soy sauce, salt, pepper, and cornstarch until evenly coated.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and stir-fry for about 4-5 minutes, or until the chicken becomes crispy and is mostly cooked through.

  • 5

    Add the chopped broccoli and sliced red bell pepper, stirring continuously for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and mix well with the chicken and vegetables, heating through for an additional 1-2 minutes.

  • 7

    Adjust seasoning with extra salt and pepper if needed and serve immediately.