Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie, featuring a hearty filling of lean ground beef, diced carrots, red onions, garlic, and sweet peas, all simmered in a light beef broth. Topped with a silky, creamy cauliflower mash with a hint of olive oil, this dish beautifully balances savory flavors and textures while keeping it clean and satisfying.

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NUTRITION

339kcal
Protein
34.4g
Fat
11.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup diced Carrot

1/4 cup diced Red Onion

1 Garlic Clove, minced

1/2 cup Frozen Peas

1/4 cup Low-Sodium Beef Broth

1 cup Steamed Cauliflower

1 tsp Olive Oil

Salt, Pepper, and Thyme to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until lightly browned, breaking it up as it cooks.

  • 3

    Add the diced carrot, red onion, and minced garlic to the skillet. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 4

    Stir in the frozen peas and low-sodium beef broth, along with a pinch of salt, pepper, and thyme. Allow the mixture to simmer gently for 5 minutes, letting the flavors meld.

  • 5

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower until tender. Transfer the steamed cauliflower to a bowl and drizzle with olive oil. Mash until smooth and season with a little salt and pepper.

  • 6

    Spoon the beef and vegetable mixture into an oven-safe serving dish and top evenly with the creamy cauliflower mash.

  • 7

    Place the dish in the oven for 10-12 minutes to heat through and allow the flavors to marry.

  • 8

    Remove from the oven and serve warm.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie, featuring a hearty filling of lean ground beef, diced carrots, red onions, garlic, and sweet peas, all simmered in a light beef broth. Topped with a silky, creamy cauliflower mash with a hint of olive oil, this dish beautifully balances savory flavors and textures while keeping it clean and satisfying.

NUTRITION

339kcal
Protein
34.4g
Fat
11.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup diced Carrot

1/4 cup diced Red Onion

1 Garlic Clove, minced

1/2 cup Frozen Peas

1/4 cup Low-Sodium Beef Broth

1 cup Steamed Cauliflower

1 tsp Olive Oil

Salt, Pepper, and Thyme to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until lightly browned, breaking it up as it cooks.

  • 3

    Add the diced carrot, red onion, and minced garlic to the skillet. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 4

    Stir in the frozen peas and low-sodium beef broth, along with a pinch of salt, pepper, and thyme. Allow the mixture to simmer gently for 5 minutes, letting the flavors meld.

  • 5

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower until tender. Transfer the steamed cauliflower to a bowl and drizzle with olive oil. Mash until smooth and season with a little salt and pepper.

  • 6

    Spoon the beef and vegetable mixture into an oven-safe serving dish and top evenly with the creamy cauliflower mash.

  • 7

    Place the dish in the oven for 10-12 minutes to heat through and allow the flavors to marry.

  • 8

    Remove from the oven and serve warm.