Crispy Chickpea and Spinach Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Spinach Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Spinach Stir-Fry with Brown Rice

Enjoy a vibrant mix of crispy, flavorful chickpeas tossed with fresh spinach and aromatic garlic, all served atop a bed of nutty brown rice. This light yet satisfying dish is perfect for a hearty vegetarian dinner that delights the taste buds without overwhelming the calorie or protein goals.

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NUTRITION

359kcal
Protein
17g
Fat
7.1g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas, drained

1/4 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the canned chickpeas under cold water and pat them dry with a paper towel to help with crisping.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat, then add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chickpeas to the skillet and stir-fry them for about 5-7 minutes until they become crispy on the outside. Stir occasionally to avoid burning.

  • 4

    Toss in the fresh spinach and continue cooking for an additional 1-2 minutes until the spinach wilts but retains its vibrant green color.

  • 5

    Add the lemon juice and season with salt and black pepper, stirring well to ensure the flavors meld together.

  • 6

    Serve the crispy chickpea and spinach mixture over the cooked brown rice. Enjoy your light, savory, and nutritious dinner!

Crispy Chickpea and Spinach Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Spinach Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Spinach Stir-Fry with Brown Rice

Enjoy a vibrant mix of crispy, flavorful chickpeas tossed with fresh spinach and aromatic garlic, all served atop a bed of nutty brown rice. This light yet satisfying dish is perfect for a hearty vegetarian dinner that delights the taste buds without overwhelming the calorie or protein goals.

NUTRITION

359kcal
Protein
17g
Fat
7.1g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas, drained

1/4 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the canned chickpeas under cold water and pat them dry with a paper towel to help with crisping.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat, then add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chickpeas to the skillet and stir-fry them for about 5-7 minutes until they become crispy on the outside. Stir occasionally to avoid burning.

  • 4

    Toss in the fresh spinach and continue cooking for an additional 1-2 minutes until the spinach wilts but retains its vibrant green color.

  • 5

    Add the lemon juice and season with salt and black pepper, stirring well to ensure the flavors meld together.

  • 6

    Serve the crispy chickpea and spinach mixture over the cooked brown rice. Enjoy your light, savory, and nutritious dinner!