Creamy Tofu Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Berry Chia Pudding

Delight in a creamy, dairy-free breakfast pudding featuring protein-rich firm tofu blended with a splash of light coconut milk, perfectly complemented by antioxidant-packed mixed berries and chia seeds for a fun, satisfying texture.

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NUTRITION

260kcal
Protein
15.5g
Fat
14g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150 grams Firm Tofu

1 tablespoon Chia Seeds

100 grams Mixed Berries (Blueberries & Raspberries)

1/4 cup Light Coconut Milk, Unsweetened

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PREPARATION

  • 1

    Drain the tofu and cut it into chunks.

  • 2

    In a blender, combine the firm tofu and light coconut milk. Blend until completely smooth and creamy.

  • 3

    Pour the mixture into a bowl and stir in the chia seeds and gently fold in the mixed berries.

  • 4

    Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to swell and create a pudding-like texture.

  • 5

    Stir once before serving to ensure an even distribution of chia seeds and berries. Enjoy your refreshing, dairy-free, protein-packed morning treat!

Creamy Tofu Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Berry Chia Pudding

Delight in a creamy, dairy-free breakfast pudding featuring protein-rich firm tofu blended with a splash of light coconut milk, perfectly complemented by antioxidant-packed mixed berries and chia seeds for a fun, satisfying texture.

NUTRITION

260kcal
Protein
15.5g
Fat
14g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150 grams Firm Tofu

1 tablespoon Chia Seeds

100 grams Mixed Berries (Blueberries & Raspberries)

1/4 cup Light Coconut Milk, Unsweetened

PREPARATION

  • 1

    Drain the tofu and cut it into chunks.

  • 2

    In a blender, combine the firm tofu and light coconut milk. Blend until completely smooth and creamy.

  • 3

    Pour the mixture into a bowl and stir in the chia seeds and gently fold in the mixed berries.

  • 4

    Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to swell and create a pudding-like texture.

  • 5

    Stir once before serving to ensure an even distribution of chia seeds and berries. Enjoy your refreshing, dairy-free, protein-packed morning treat!